Some people think they can’t practise yoga because they are not flexible. This is a typical myth. I hope that I can help you re-think your perception of what a yoga practice could be. Yoga to me is about creating, first and foremost a mind and body coherence.

Using the body to calm the mind. Explore mobility that creates awareness and space allowing a healthy flow of energy to come through. Through functional movement, we get to strengthen weak muscles and joints, along with using the breath to clear the mind and explore our inner awareness. Let’s explore movement in space together!

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