£15.00
Description
Safe Space Meditation is a guided meditation to take you through a pause for rest and restoration. Visualise your ideal space to centre yourself in. If you are feeling overwhelmed and need to take a break from a mundane workload this is an ideal meditation to help guide you to a safe and protective space to breath deeply into feelings of negative emotions.
Running Time: 17minutes
Music by Barry Goldstein | Meditation Narrated by Sheila Chapman | Compiled and Edited by Sheila Chapman
