Urban Kandy

Workshop

Yoga & Guided Meditation

Thursday, November 21st 2024

In this workshop you get a basic understanding of the etheric, prana or chi energy that lies within us all. A two hour active exploration workshop where we will explore asanas (yoga postures) that signals our energy centres followed by a guided meditation created by neuroscientist Dr Joe Dispenza, where we bridge the connection of science; quantum physics and spirituality; energy centres a.k.a chakras creating an experience of heart and mind coherence.

About the Meditation:
Dr Joe Dispenza’s blessing of our energy centres meditation is an hour long seated meditation that is one of the most popular meditations practices by many who are aware of the work of Dr Joe. For more on Dr Joe Dispenza please follow links below to some of his studies on neuroscience and quantum physics.

Key take-aways from this event:

  • Learn a yoga practice and downloadable notes that you can continue at home.
  • Downloadable meditation audio that you can practice at home.
  • A greater understanding of our body and mind’s potential
  • Experience a renewed sense of grounding and connectedness
  • Learn how to express our energy to a future that you choose to create.

Links:

Yoga and Meditation Workshop Sign-up
Thank you for signing up to our workshop. Please note information: Time: 6.30pm – 8.30pm Location: Sherston North Building (Recreational Ground) What to Bring: Yoga Mat | *Water | *Eye Mask | Wear Comfortable Clothing *optional
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Disclaimer
You should understand that when participating in any exercise or exercise program there is a possibility of physical injury. If you engage in this exercise program you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Sheila Chapman Yoga aka Urban Kandy from all and any claims.

When learning mobility drills, it is common to experience some discomfort in the muscles supporting the hips, shoulders, wrists, elbows est. Learning early on to recognise the difference between DOMS (delayed onset muscle soreness) and overuse is an important skill.
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