Listen, life is stressful enough as it is. We are living in a materialistic world where we are constantly judging and comparing ourselves to others. Keeping up with fashion trends, making money, raising children, keeping fit, diet trends, environment awareness, studies, charity etc etc. We are constantly pushing ourselves to be better, and to do…
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Lose Your Mind for Better Performance
These past few months I have been diving into understanding the function of our brain. How do we separate our brain from our mind? How do we quiet the mind to let the brain function effectively in strength and mobility. Since reading Dan Millman’s “The way of the Peaceful Warrior” where Socrates tells Dan that…
Pain Body – Heart & Lungs
In our last Yoga in the Park practice we created the intention to be more open to signs and serendipities. Can we notice them if they were staring us in the face or are we too much in auto drive to notice. Keep reading below for more information as to how we can use mindfulness…
Signs and Serendipities
When I think of serendipity, I recall the movie with Kate Beckinsale where she’s been missing some of the obvious signs that pulls her towards the man she was destined to be with… It’s been a while since I saw it, but I think I’m right. (but correct me if I’m wrong) Last week, as…
Yoga in the Park
Are you ready for some sunrise salutations at the Botanical Gardens. Enjoy lush greenery, open space, fresh air, nature sounds as we explore functional movement through yoga poses and raising energy levels in your body – you will not need to have that second cup of coffee when we get to the office. Class includes…