MOVEMENT & MINDFULNESS
The past couple of weeks was pretty interesting to say the least. There is lots of internal questions of “Am I good enough?”, “Am I likeable?”, “Was it something I did or something I said?”. These questions of self-worth were a reminder of a time in my pre-teens when I was hoping people would like…
I spent a week at a Christian holiday camp with my family. There we discussed the four chapters of Jonah in the Bible. With six days and only four chapters to the story of Jonah I was thinking this was going to be such an easy study for the whole week. Unbeknownst to me there…
Not just limited to cyclists, this sequence is ideal for anyone looking for a gentle short wind-down practice. Contraindications: If you are pregnant or have an ongoing health disadvantage, please do see your physician before doing any form of exercise
I bought a new stop watch the other day because I have overused my last one. In fact it was just the timer function that I used most over the last couple of years that had cause my watch to wear out. If you come to my yoga classes you will hear my watch beeping…
Nurture Your Intuitive Heart It is easy to let society dictate your thoughts, theories of life and how you should raise your family. I have blindly listened and followed the advise of people whom I believed were experts in their field. The truth is, no one is truly an expert; we are always learning, research…
It is an exciting time to be alive. A time of discovery, and more people are waking up to a reality that is shifting towards awareness. People are opening their minds to both Quantum and Newtonian laws of physics. Understanding this has changed the way I see the world, seeing the illusion from the perceived…
A dear client of mine kindly shared this book with me. I am always eager to understand my clients better and therefore, anything that have impacted their lives would be of interest to me. With the recommendation of the Surrender Experiement, the first thing I noticed was how slim it was. The author has a…
I feel humbled by the many facets of me that make up the person I am today. I understand myself identified as Sheila, her nature and behaviours developed throughout her life. It is hard for her to “drop the act”, so to say, because these are the only tools she has and has acquired to…
International Women’s Day For most, IWD is about shining the spotlight on women who have braved challenges in what would be typically described as a ‘man’s world’. It is about glorifying the impactful women who pave the way for more women to contribute in different walks of life when it wasn’t available for us in…
TBC (Tolerance Barometer Check) tracked throughout the day that I like to jot down in my bullet journal. This ranges from low tolerance (1) to high tolerance (5)Knowing when I need to practice self-love is gauged by my Tolerance Barometer Check at various times of the day. 2.pm TBC 5 6pm TBC 1 TBC 1…