MOVEMENT & MINDFULNESS
Safe Space Meditation is a guided meditation to take you through a pause for rest and restoration. Visualise your ideal space to centre yourself in. If you are feeling overwhelmed and need to take a break from a mundane workload this is an ideal meditation to help guide you to a safe and protective space…
Inspired by my favourite teacher Dr Joe Dispenza this is a meditation that I made encompassing his teachings through my journey. This earth meditation is a journey to space within and away from earth. Delighting in its beauty and its inhabitants. Running Time: 13minutes Music: Heart Codes by Barry Goldstein | Proverbs ft. Shawn Halim …
Awakens is a four session yoga tutorial that you can download and practice together with me in the comforts of your own home and at the convenience of your own scheduled time. There are four parts, each session get slightly (just slightly) more challenging – so please practice at a pace that is challenging yet…
This printable food diary creates awareness to the habits of what we choose to put in our bodies daily. Easy to use simple ✓ options of your daily intake of beverages and activity levels during the day makes us mindful to balance your day with movement and hydration. Meal and Snack input sections where you…
This heart meditation is a guide for you to feel deeply into the journey towards your heart’s centre. Explore learning how to reconnect and to dance to the beating of your own drum. Your reality is based on the reality of others – this meditation is a practice to banish past beliefs and cultural dogmas….