Nurture Your Intuitive Heart It is easy to let society dictate your thoughts, theories of life and how you should raise your family. I have blindly listened and followed the advise of people whom I believed were experts in their field. The truth is, no one is truly an expert; we are always learning, research…
Author: sheila.chapman@urbankandy.com
Your Inner Warrior
It is an exciting time to be alive. A time of discovery, and more people are waking up to a reality that is shifting towards awareness. People are opening their minds to both Quantum and Newtonian laws of physics. Understanding this has changed the way I see the world, seeing the illusion from the perceived…
The Surrender Experiment
A dear client of mine kindly shared this book with me. I am always eager to understand my clients better and therefore, anything that have impacted their lives would be of interest to me. With the recommendation of the Surrender Experiement, the first thing I noticed was how slim it was. The author has a…
The Ongoing Journey to Unlearning
I feel humbled by the many facets of me that make up the person I am today. I understand myself identified as Sheila, her nature and behaviours developed throughout her life. It is hard for her to “drop the act”, so to say, because these are the only tools she has and has acquired to…
On the Shoulders of Giants
International Women’s Day For most, IWD is about shining the spotlight on women who have braved challenges in what would be typically described as a ‘man’s world’. It is about glorifying the impactful women who pave the way for more women to contribute in different walks of life when it wasn’t available for us in…
It’s Not About The Toothpaste
TBC (Tolerance Barometer Check) tracked throughout the day that I like to jot down in my bullet journal. This ranges from low tolerance (1) to high tolerance (5)Knowing when I need to practice self-love is gauged by my Tolerance Barometer Check at various times of the day. 2.pm TBC 5 6pm TBC 1 TBC 1…
“I’m telling you this because I love you.”
Fear disguised as loving advice Does any of this advice sound familiar to you? Chances are these are some of the things your nearest and dearest would be dispensing to you from time to time. Coming from an Indian family – this is not uncommon. You are likely to be getting all sorts of advice…
Mental Imprints – Part 3
OK Great! Congratulate yourself with setting your first intention. May it be long-term or short-term, it does not matter. You have pulled it out of your mind and onto paper. Now the real work begins… Walking in Your Intention So how do imprints work? Setting imprints onto your mind is similar to creating new mental…
Mental Imprints – Part 2
In our previous post, we talked about training our mind’s muscle memory to better catch ourselves in the present moment. That 3-second window before our knee-jerk reaction to circumstances in the outside world. But what if we can also change the way we think and what we were thought to believe, i.e changing false beliefs…
Take Yourself Outdoors
Our Connection to Trees Did you know, exercising or simply sitting and looking at trees reduces blood pressure and the stress hormone cortisol and adrenaline? Did you also know that trees create phytoncides, a natural antifungal, and antibacterial that help them fight against disease? When people breathe in these chemicals, our bodies respond by increasing…